Sun and Skin

Did you know that smoking dehydrates your skin, damages elastic tissue, and causes you to prematurely lose that tight, taut, fresh-faced look?  Smoking leads to puckering wrinkles around the mouth and fine squinty creases around your eyes.   Smoking constricts blood vessels, restricts oxygen uptake, gives a gray color to your complexion, and literally eats up your vitamin C, which in so necessary to collagen formation!   Yucky stuff.   Makes you want to stop, right?    Avoid alcohol and caffeine as well- they rob your body of precious nutrients and moisture!   You can't continue to put garbage in and expect to have a glowing, healthy look to your skin!

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What is the difference between the thirties and the forties?   Just three thousand days of sun, wind, worry, and stress.

 

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